Mindfulness

Welcome to the voice of America’s News Words.

This week’s news word can help improve your work.

Mindfulness.

This is what morning sound like at school in Maryland.

But, here, before opening their books- breath in like a balloon , fill your lungs- the students take part in a mindfulness exercise.

Mindfulness means being aware of your environment while keeping quiet and calm.

It is meant to be an experience in which you pay attention only to the present.

Deep breathing exercises help achieve mindfulness.