Track 15

Track 15.

How often do you eat healthy meals?

Candidate 1: I’m very much a sociable type of person, so whether I’m eating at a restaurant or at home, as long as there’s company around me, could be with friends, could be with family, could be both, personally, I tend not to notice too much where I am and I’ll eat pretty much anything.

Candidate 2: Well, there’s a lot of pressure these days on people to eat the right sort of things.

However, it seems like every day there are new pieces of conflicting advice from the government, or from doctors, about what we should and shouldn’t be eating, so who actually knows?

For example, one week there’s a study telling us chocolate is bad for us and then the next week, there’s another which says it’s good for us.

I try to eat healthy food when I can, but I think it depends on what you mean by ‘healthy’.

Candidate 3: It depends what you mean by ‘healthy’, but I try to keep my intake of junk food down to a minimum.

And most days I make sure that I have at least some fruit and vegetables, even if it isn’t as much as I should.

Also, because I’m young and in relatively good shape, I don’t worry about my diet too much at the moment, to be honest.