تفسیر درس

Get Psyched – Commentary

Hello, this is AJ and welcome to the commentary.

Get psyched. Get excited. This is a daily discipline. The key thing about the VIP program is that it is a daily discipline. Don’t miss this chance. This is your chance to break through, to achieve exactly what you want with English, finally.

But just as Tony said in the main lesson. It’s something you must do daily. You must have this daily discipline. You must prime yourself. Prepare yourself every morning for success. These little changes in habits in just six to twelve months will create huge, positive changes, incredible results when you do this simple VIP habit daily discipline. Six to twelve months that’s all you need.

So, pour in your power, Train your emotions. Train your mind. For English. For enthusiasm. For energy.

So how are you gonna do this? Well, the first thing you’re going to do as you star the VIP program is exactly what Tony described. You are also going to prime yourself every morning.

This means, when you wake up in the morning you’re going to create a new habit. Just 10 minutes. It’s just 10 minutes. You have time for this, so do it. You wake up. You can put on headphones if you want to or you can turn on your speakers but you can just play some energetic positive music. Any, energetic positive music that makes you feel happy and excited and good and energized and positive.

So just put that on and you can play it for just a minute that’s all you need to do, just one minute, two minutes and as you do, you want to stand up straight so your shoulders are back, your head is up, a good strong posture, good strong body language, smile and breathe deeply. Three big deep breaths smiling, feeling great, feeling powerful and then jump around a little bit. Jump or even dance a little bit for just a few minutes. Do this with no one watching.

You could do this in the bathroom if you want. Go in the bathroom, put on your headphones, lock the door, do these deep breaths and then just jump, jump up in the air. Put your hands above your hand, a big smile, jump actually your feet come off the ground a little bit, just for like 30 seconds. You jump, you jump, you jump, you smile, you’re feeling great. You’re acting crazy.

It feels good.

That’s step one. Step two, calm yourself, still breathing deeply. Turn the music off and just for a couple minutes, three minutes, two minutes, think of gratitude. What are you grateful for in your life? What do you appreciate? What are you grateful for? Maybe it’s the people in your life, certain people in your life that you love. Maybe it’s your health. Maybe it’s just being alive.

Whatever it is, go through your life and find what’s good, what you appreciate, what you are grateful for. Three minutes focusing on that and feeling it, really feeling the gratitude.

You can even say quietly to yourself, thank you. Thank you. Each time you think of a new thing, thank you. Thank you. Thank you.

Next, if you believe in God you can pray. In fact, you can do your gratitude as a prayer. If you’re not religious that’s also fine, just focus on the gratitude.

Next, you’re going to think about your day, the day that’s coming and I want you to imagine all of the times during the day where you can listen to English. Go through your whole schedule for the coming day and think of all the little time periods where you 100% know you can listen to English, even if it’s just five minutes. Maybe it’s while you’re cooking or preparing breakfast, lunch or dinner. Maybe it’s also when you are going to work or coming back from work or to school or coming back from school or taking your kids to school and picking them up. Maybe it’s little short breaks during the day. Maybe it’s when you’re shopping. Maybe it’s when you go for a walk or exercise. But I want you to imagine you’re coming day and to identify in your mind all the times when you are going to listen to VIP lessons, so that you know you’re planning it, you’re preplanning it. You know you’ll be training English.

Finally, the next step after you do this, that only takes about 10 minutes, probably less than 10 minutes, this little morning routine, this morning priming. The next thing you’re going to do is immediately, immediately after you do this, ah you feel good, you’ve imagined your day, gratitude, energized. Next, I want you to immediately turn on your VIP lesson for this month, whatever lesson you’re focusing on, turn it on and start listening. It could be the main lesson. It could be a mini story. It could be an interactive lesson. It could be a commentary it doesn’t matter. Just turn on one of those and play it. Play it for at least 15 minutes in the morning, right at the beginning of the morning.

You could turn it up loud and if you have speakers then play it while you take a shower, while you’re getting dressed or while you’re preparing your breakfast, it doesn’t matter. It’s just that you’re doing this to prime yourself, again prepare yourself so right at the beginning of the day you’re getting English into your brain. You’re starting right at the beginning of the day with English, because when you go to sleep who knows, maybe you’re dreaming in your own language whatever. You wake up and boom, you start with English immediately. This is a very strong start to your day.

This will get your brain starting to move and think in English, very, very important.

Next, for the rest of the day, any time you have free time put on your headphones and listen to your VIP lessons. Even if you have just five minutes, use those five minutes, use all those little pieces of time you have during the day to listen to your VIP lessons.

At least two hours a day I recommend. You’re serious. You want to break through, it’s finally time for you to make a big improvement in your English speaking. So you finally speak fluently and powerfully and persuasively, no more wasting time. Don’t miss this chance anymore. Just six to twelve months from now you’ll be a master at speaking English, when you do this every day. It’s a daily discipline, don’t waste it. Every free moment, put on those headphones and listen. And, when you’re listening, don’t just sit and listen with your head down and energy low.

That’s not the best, the Effortless English System is also about emotion and energy, so every time you listen to your VIP lessons, pull your shoulders back, your chest up and out, bring your head up, your chin, your head up, a little bit up.

Take a few deep breaths and in general try to breathe more deeply and smile, put a little smile on your face. This will give you a positive mentality. It will prime you. It will prepare you for a positive attitude, for more energy. You will learn better when you feel better. This will also build your confidence with English. Now even better, don’t just sit and listen, it’s better to stand up and listen. If you have no room you could at least just stand up while you’re listening. This will energize your body even more.

Even better than just standing is to walk. I highly, highly, highly recommend walking while you listen to your VIP lessons. Walking will energize your body and your mind, gets your blood moving, you’ll feel great, you’ll learn faster, you’ll have more energy, better concentration, better focus. You will improve faster. So any time you have a chance, walk and listen to your VIP lessons. If you’re sitting in a car or a train no problem, but when you have the chance get out there and move while listening.

This is your daily routine. You’re going to do it every single day, let’s say for the next year.

Commit. Write it down. Get a piece of paper and write down all of these steps and make a commitment. Decide this is your goal and that for 12 months you’re going to do this for 12 months every single day. You can do this, this is not difficult. This is an easy change you can make, so you’re gonna do this for just, commit to 12 months. If you want to do longer than that after 12 months that’s your choice, but commit to 12 months of doing this every morning.

Not only the VIP part but also the gratitude, the music and the deep breaths, all of it and starting your day with English early in the morning. Commit to that. Write it down as a goal, as a commitment, as a decision and then just do it every single day. See what happens after just one year, don’t miss this chance. These little daily disciplines are what change your life, what create the great results, the great life that you want, the fluency, the confidence, the power, the lifestyle, everything that you want, it’s the little daily disciplines that do it, not just something you do one day, some big thing.

No, it’s these little daily disciplines, daily commitments to just do this every single day for a year.

That’s how you change your life.

If you have any questions, if you have any problems, contact me on Twitter. Send me a question on Twitter, my Twitter is AJHoge. Send me a question. Tell me you’re a VIP member.

Say I’m a VIP member and then tell me your question, I’ll be happy to answer your question. We have other VIP members also, who follow me on Twitter. They will also encourage you and they will be happy to help you too. So again, my Twitter is AJHOGE, you’re not alone. You’re not alone in this.

Daily discipline wins.