Track 6

Unit 3a.

Health sciences.

New diets.

Page 44.

Talk about the topic.

Parts a and B.

Interesting topic, huh, health and diets.

Speaking of diets you know since I moved here, I’ve definitely gain weight and I need to go on a diet.

Yeah, I’ve put on some extra pounds too.

It’s the food here.

Yeah, I love trying new foods and there’s so much variety here.

I know what you mean from, I guess I’m just eating some of the wrong things.

I remember the speaker said we need to make changes in our lifestyle, not just go on a quick diet.

You’re right, I think I could learn to eat a lot better and then lose weight you know I really like the traffic light diet.

Which one?

The traffic light diet. You know learn more about which foods are red or yellow or green.

Oh, yeah good idea, so when you make choices you can think about going for it or stopping like green for go and read for stop?

Exactly what about you? Are you gonna make any changes?

Yep exercise, regular exercise, that will help me to get fit and drop some pounds and maybe have more energy.

Yeah, it sounds a good plan.

Yeah, I think you need to have a plan. Otherwise, you won’t make any real changes in your lifestyle.

That’s true.