Track 3

Unit 3 a.

Health sciences.

New diets.

Page 39.

Build your vocabulary.

1. areas.

In some areas of the world like the Mediterranean, olives and olive oil are important foods.

1. authorities.

Authorities in healthcare has studied diets. They tell us we should eat lots of fresh vegetables and lean meat or fish.

1. Consume.

In a week how many servings of green vegetables. Do you consume?

1. create.

When I create my eating plan for the week. I write down a list of foods that I know will keep me healthy.

1. feature.

One feature of the Mediterranean diet is that it’s very good for your heart.

1. involves.

Eating a good diet involves making good choices about the foods we eat.

1. Journal.

Make sure you write down in your diet. Journal all of the things you eat and drink.

1. nutritious.

A nutritious diet has foods that will keep us well like lean meats, vegetables and fruits, grains and dairy products.

1. Select.

Susan really wanted to select some healthy foods for lunch, but she was in a hurry associated candy bar instead of a solid.

1. trainer.

Some famous people like Oprah Winfrey have a personal trainer who helps them stay fit and eat a healthy diet.