Track 4

Unit 3a.

Health sciences.

New diets.

Page 41.

Try it out.

Authorities in the field of nutrition tell us that we need to think about making lifestyle changes.

If we want to lose some weight. This is different from just dieting for a short time.

For example, eating more vegetables would be a lifestyle change for some people, that doesn’t mean you can’t have a treat now and then, exercising regularly is another good example of a way to change your lifestyle if you don’t exercise much now in the third example of a lifestyle change is.