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Energy Detox VIP – Audio

Hi, it’s AJ. Hello my VIP member, welcome to this month’s main lesson. This month it’s a little bit different. We’re going to focus on the body this month. We’re going to focus on energy and health.

Now, this is an important topic, energy, health, and I will continually give you ideas, recommendations and suggestions in this area because to be leaders, to be successful, to be happy, really, and to feel really great, we need to physically feel good. Health is the center in all of that. If you have a lot of aches and pains, if your energy is down physically, certainly if you’re sick, then it’s really hard to do anything, to focus on anything else, to focus on giving and leading and helping other people and even just to be happy.

We tend to get miserable if we’re physically miserable and while you may not be physically miserable right now, I guarantee that you’re not as energetic, healthy and alive as you could be. None of us are. We can all make improvements in this area.

Some of us need to improve a lot in this area, some a little bit, but we can all improve.

Now, another point about this topic or any time I talk about health, I am not a doctor, obviously. So what I’m doing is sharing ideas that I have gotten from other people, other experts and have actually tried myself. So I only share something with you if I’ve tried it myself and it is helped me feel better, more energetic, more alive, more healthy and today I’m going to share one of those things with you.

So if you have any doubts at all, I recommend go consult your doctor. The standard legal thing I have to say is consult your doctor before making any major changes. So consult your doctor before doing this if you have any doubts, if you think oh, my God, I don’t know. Okay? So I’m not a doctor, but I have found that this thing I’m going to talk to you about today is very powerful.

Finally, what am I talking about? What is the topic? The topic is ‘Detoxification’. Now, the root word in that is ‘toxic’. Toxic means poisonous. A ‘toxin’ is a poison. So, to ‘detox’, we can use it as a verb, to detox means to get rid of poisons or to neutralize poisons.

When we’re talking about this in our bodies it means we have a lot of toxins, a lot of poisons in our bodies, lots of chemicals and they tend to accumulate, to increase and to stay in our bodies year after year after year because, unfortunately, we live in a toxic environment. All of us do, everywhere in the world at this point.

There are poisons and chemicals in our food, antibiotics; all kinds of stuff in our food.

Even if you’re eating organic food and you’re a strict vegetarian, you’re still getting poisons in your food. You can’t avoid it. You can lessen it by doing that, but you can’t totally avoid it.

In our water supplies, I mean all kinds of chemicals are added to our water supplies, chlorine, in some places fluoride, all kinds of other terrible chemicals in our water supply. Bottled water is the same. If it comes in a plastic bottle especially, some of the plastic chemicals are getting into that water. So, again, you can do lots of things to improve the quality of your water, filters and spring water, all kinds of things, but it’s impossible to get something totally pure at this point, unfortunately.

The air we breathe is full of toxic chemicals, radioactive materials, all kinds of garbage that’s being put out by factories and cars, industrial accidents. Awh, it’s horrible! It can feel overwhelming, all of the things that are in the air and food and water, all these things. All of this stuff makes its way into your body and when you’re young you probably don’t notice the affects of it, but as you get older it starts accumulating more and more and more and it gets stored in your fat.

There are a lot of scientific studies showing that a lot of these chemicals actually get into our fat cells and they stay in there and then they can have very negative affects on our health long-term, especially as we get older and those toxins get more and more and more, build up more and more and more, accumulate more and more in our bodies.

So, for all of these reasons, it’s very important for us to detox. That’s the bad news, what I just told you. The good news is that there are ways, many different ways, to get those out of our body. So they’re accumulating, accumulating, starting to cause problems, starting to cause damage, well we can start flushing them out, getting them out and, in fact, we must do this to be healthy and to remain healthy, especially as we age and get older. We absolutely must detox.

Yes, we gotta eat healthy and we gotta exercise, there’s lot of other stuff we need to do, but we also gotta get rid of these toxins. We gotta flush it out. Think of your body as if it were a town or a city. So in a town or a city garbage starts building up, right? Well, imagine if there was no garbage company, no garbage service, then that garbage would just increase more and more in the city and then more and more rats and roaches and bugs would start appearing because of that garbage and then the city would become really unhealthy.

Well, the same is true in our body. As that garbage increases in our bodies, then all kinds of bad bacteria and viruses and other things can start increasing. Our immune system drops. It’s terrible, so we gotta periodically flush that stuff out of our bodies.

There are many different ways to do that, but I have come across one that’s very interesting that has some really unique case studies behind it and research behind it, so I’m going to share it with you because I’ve been trying it recently, as has Tamoa, and we’ve gotten some good affects from it. It really increased our energy, making our minds feel clearer, just generally feeling much better after doing this. So, we’re gonna detox.

So I’m going to tell you just one possible detox protocol, there are many. So, today, in our lesson this time, one particular detox protocol that’s quite powerful and works very well. What does that word ‘protocol’ mean, by the way? That’s a good vocabulary word.

A protocol is a standard way of doing something. It’s kind of standard guidelines or a standard procedure for doing something. So this is a detox protocol, it’s a standard way of detoxing your body. There are very standard steps, a standard way of doing that.

This was developed, well I heard about it first from a doctor named Dr. Joseph Mercola who is a really kind of cutting-edge doctor in terms of health, super health and detoxification. ‘Cutting edge’ means he’s very innovative, very new. Also, there’s and doctor, Dr. Yu. I can’t remember his first name right now. I think he’s the one who actually developed it. But let me tell you about this protocol, one possible way and one powerful way you can detox your body and get a lot of this junk and chemicals and all that crap out of your body.

Okay, here’s how it works. Step one, you take niacin. Niacin is vitamin B3, vitamin B3.

How much should you take? Well, Dr. Mercola and Dr. Yu recommend that you start with 100 milligrams the first time you do this and then you try to increase that. So you might do 150 milligrams the next time. Then you might do 200 the next time and you build it up to around 300-400 milligrams for most people.

Now, if you’re super toxic, like you’ve got cancer or something, you might need to go higher. I recommend that you actually get more information, do more research yourself, because I don’t want to recommend anything more than that. I’m just going to stick with what they recommended for most people. So you’re going to take niacin, that’s the first step. Take niacin, little capsules or pills, vitamin B3. It’s also called vitamin B3.

Now, you do not want to get the slow release. There is a slow release version and then there’s a normal version. You want the normal version. So you’ll take this. Let’s say the first time you take 100 milligrams and then you take 200 or 300 another day that you do it. First, there are a couple of things that are going to happen. One thing that’s probably going to happen is you’re gonna get flushed.

Now, when we talk about ‘to get flushed’, when you’re talking about your body or physically, it means that you’re gonna get red. The blood is gonna come to your skin.

You’re gonna feel this kind of tingling on your skin and your face is gonna look really red and your skin might look really red. What’s happening is your blood vessels are opening up. The niacin causes it to open up. It increases the circulation and so you get this kind of red feeling, this red look and this kind of tingly feeling in your skin. Don’t worry. It’s not dangerous. It’s fine. It’s normal.

What’s happening internally, however, is what’s important and that is that the niacin causes your fat cells to release toxins. Remember that those toxins, those poisons, can get stored in your fat cells. Well, the niacin causes those fat cells to let go of it, to release it, to put it out into your bloodstream. That’s what we want, right? We want to get rid of this stuff. Well, the first step is to get it out of your fat cells. If it’s in your fat cells it can’t come out of your body. So we want to get it out of the fat cells. That’s why you take the niacin. That’s step one.

So you take niacin, vitamin B3, starting with 100 milligrams and then increasing from there up to 300-400 milligrams. Right now I’m doing about 200-300 milligrams. I get flushed and it’s enough for me.

Step two, after you do this, so you’ve got the fat cells releasing the toxins, however, those toxins can get into your lymph system. The lymph system, it’s kind of your immune system. It’s like blood, but there are a lot of fats in it and there are a lot of white blood cells and things. So, basically, what you need to do as those toxins get out of your body, now you gotta start circulating it. You gotta get it moving so it gets into your blood so that you can really get it out of your body and what this protocol recommends is bouncing.

When you bounce you could just do this. You could just stand there and bounce like this, right? This is one easy way. What happens is as you bounce like this you’re kind of massaging your whole body. Your muscles are contracting and relaxing, contracting and relaxing and as they do that they’re squeezing all the blood vessels in your body. It’s kind of like a little massage. It causes all those toxins to get moving and to get out into your blood and to get into your big veins and arteries, really get that stuff out and moving, so you want to do this bouncing.

You could jump on a little trampoline, that’s what I do. It’s called a rebounder and that’s the most effective way, because it really helps to get those toxins and get your blood and get your lymph system all moving, which is very important. It’s the second step and it’s very important and you want to do this for 30 minutes. So for 30 minutes after you take that vitamin B3, the niacin, you’re just gonna be bouncing or jumping on your little trampoline, your little rebounder. Or, if you don’t have a rebounder, you just do it like this. It’s kind of like a little Tai Chi thing. You could do a dance, put on some music, whatever. You just want to be bouncing and moving as much as you can. Getting that stuff moving, getting the lymph moving, that’s step two.

Step three is now it’s in your blood. The blood, remember, is near your skin because of the niacin, so the next thing is we gotta get it out and how you do that, the main way, is by sweating. You want to sweat as much as you can. Now, the best way to do this is to get into a sauna. So you could take that niacin and then you could go to the gym. You could do like a little jog and jog to the gym. That’s a good way to kind of bounce, jogging. Then when you’re at the gym you could jump around, whatever you need to do, then go get in that sauna and just really sweat. Drink a lot of water as you’re doing this, but get in that sauna and sweat.

You want to do the sauna for about 30 minutes. If you don’t have a sauna then another thing you can do, I do this sometimes, is you can actually put on some heavy clothes, like winter clothes and a hat so you’re like really, really warm and then do some exercising. You could, I don’t know, whatever you want to do, dance or jog or keep bouncing, whatever you can do to sweat as much as you can, sweat as much as possible.

The sweating is vital. If you don’t sweat then all those poisons just stay in your blood.

They don’t get out of your body. You want to sweat them out. You want to get them out of your body, so you wanna sweat, sweat, sweat, very, very important. Again, a sauna is the best way to do that, but if not, put on lots of clothes and exercise and make yourself sweat like crazy and keep on drinking water.

So you start eliminating a lot of those toxins in your sweat. Some of those toxins, however, will get dumped into your intestines, especially our colon, your large intestine.

That’s another way your body eliminates garbage and waste, so you also need to take something so that it will go in and absorb those poisons. A simple thing you can get or buy pretty much anywhere in the world are charcoal tablets, activated charcoal tablets.

You take a bunch of those, take four, five, six or more and you drink lots of water with that. That charcoal it absorbs poisons.

They use this in emergency rooms. I used to work in an emergency room and if somebody overdosed on some kind of drug or poison, one of the first things we did, the doctors that is, is they gave them charcoal, lots of charcoal, because it just absorbs anything that’s poisonous in your body. Very powerful stuff and really, really, really cheap and you can buy it in most pharmacies in most parts of the world. I’ve seen it in almost every country I’ve been to.

So, again, some of these poisons you’re gonna sweat out, but some of them you want to absorb in your gut, in your stomach. So you’re gonna take a bunch of these charcoal tablets, it’s totally nontoxic, in fact, it absorbs toxins, and drink a lot of water. That charcoal will go through your body and it will start absorbing and sucking up some of those toxins that have been released.

And then, finally, the last step, and you might do this at the end of the day or the end of the night or the next day, is you want to take a lot of probiotics. Probiotics are good bacteria. They kind of live in our stomach. Not really in our stomach, they actually live in our intestines and our digestive system. They help us digest food, they help our immune system and you want to keep those healthy. So you can buy probiotic capsules, like acidophilus, things like that. Acidophilus is a kind of positive, good bacteria. There are many kinds.

So in many countries you can just buy capsules like that. If you can’t do that then eat some foods that have good bacteria in them. Usually these are fermented foods, for example, kimchi, sauerkraut or yogurt. You want to eat something like that that next day, maybe for the next few days. It helps kind of get the good bacteria growing and strong in your stomach.

And that’s it. That is the protocol. So, step one, you take vitamin B3. Step two, you bound or rebound to get those toxins into your blood and moving. Step three, you sweat and sweat and sweat for 30 minutes. So you’re going to bounce for 30 minutes then you’re going to sweat for 30 minutes, preferably in a sauna or through exercising in heavy clothes. The next step is you’re gonna eat a bunch of activated charcoal. If you don’t have charcoal you can also use certain kinds of clays, bentonite clay. You can use zeolite powder. That’s a little more advanced, charcoal is the simple thing. And then, finally, you’ll take some probiotics or eat some kind of food that has good bacteria in it.

That’s it. It’s a very, very powerful way to detox your body.

So the last thing, the last question is how often should you do this? You’ve got this nice little protocol to detox your body and get those poisons out, how often? Well, there are two different ways I recommend this and, really, Dr. Yu and Dr. Mercola recommend.

Number one is the intensive way. The intensive way is to do this every single day for on month, 30 days; 30 straight days doing it every single day.

Now, these doctors claim that after doing this every day for 30 days that you can eliminate almost all of the toxic chemicals and poisons that are stored in your body. You can kind of totally rejuvenate and clean out your body in this way by doing this protocol that I just described every day for 30 straight days.

Now, for some people that’s a little too much. It’s like whoa! That’s a lot, especially if you’ve never done something like this before. So another way to do this would just be once a week. You might do it every Sunday, for example, or every Saturday, every Wednesday, whatever. You might do it just once a week. Once a week you would do this kind of protocol. That’s kind of what I’m doing and Tamoa is doing right now. We’re doing the once-a-week approach. So once a week we kind of cleanse out our body in this way.

What you’ll notice and what I’ve noticed is that my mind feels clearer after doing it. You know my mind is very sharp and my memory is good. I just feel kind of relaxed and very clear. It’s amazing. You’ll also notice more energy. You know physically you’ll feel lighter and you’ll have more energy. Long term this will help your immune system so you won’t get sick so much. You’ll just be a generally healthier person.

So I recommend that you do this. Give it a try then get on our social site and talk about your results. What happened? How do you feel? Try it several times and see after doing this several times how you feel. Is it having an affect? I’d like to hear your experiences. I think you’ll find that this can be a very powerful tool for getting healthier, having more energy and just feeling better, feeling great, feeling happier. Enjoy it and I’ll see you again. Bye-bye.