Track 16

Track 16.

Jim: When I need to relax, I usually read a book.

I believe that reading can also change your mood.

For example, a good novel can make you forget about all of your worries and a funny story can make you feel happy.

If you’re feeling sad, you shouldn’t read a sad story though, as this will make you feel worse.

Elena: For me, doing yoga is the best way to relax.

You don’t even have to spend a long time doing it to feel the benefits, even five minutes of breathing exercises can make a difference.

Doing yoga will help you breathe deeply, which is the fastest way to feel more relaxed.

You can do yoga classes in many different places.

It isn’t expensive either!

Many sports centers offer yoga classes at a low price.

You have to find a good teacher though, that’s really important.

Kate: I think that doing regular exercise is the best way to relax.

It’s good for the body and also for the mind.

After a short run or work out we feel more relaxed and happier.

Often a person’s reason for not doing regular exercise is they don’t have enough time.

However, you can always find ways to do more exercise, like walking instead of getting the bus or driving.

Mike: When I am feeling stressed at work, I go straight outdoors for a walk in the park.

Breathing fresh air and looking at nature helps me to deal with my problems.

Being active for just twenty minutes outside is enough to make you feel healthier, but the longer you spend, the better.

I try to spend half an hour every day exercising during my lunch break.

I can’t spend the whole hour outside because I don’t always have time. Everyone should give it a try.

Mark: When I want to relax, the first thing I do is make myself a cup of tea.

I think green tea makes me feel calmer than black tea, but all types of tea can make you feel less stressed.

A recent study found that people who drink tea during stressful times are much more relaxed than those who don’t.

You shouldn’t drink tea at night though or you may find it difficult to sleep.