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Page 83 - Exercise 12

Reading - 10 simple ways to improve your health.

Believe it or not, you can greatly improve your health in 10 very simple ways.

1 - Eat breakfast. Breakfast gives you energy for the morning.

2 - Go for a walk. Walking is good exercise, and exercise is necessary for good health.

3 - Floss your teeth. Don’t just brush them. Flossing keeps your gums healthy.

4 - Drink eight glasses of water every day. Water helps your body in many ways.

5 - Stretch for five minutes. Stretching is important for your muscles.

6 - Get enough calcium. Your bones need it. Dairy foods like yogurt, milk and cheese have calcium.

7 - Do something to challenge your brain. For example, do a crossword puzzle or read a new book.

8 - Take a “timeout” - a break of about 20 minutes. Do something different. For example, get up and walk or sit down and listen to music.

9 - Wear a seat belt every year. Seatbelts save thousands of lives.

10 - Protect your skin. Use lots of moisturizer and sunscreen.